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Playlist: Air on WMPH

Compiled By: Paul Wishengrad

Also listen at WMPH.net Credit:
Also listen at WMPH.net

Audio pieces for consideration for airing on 91.7 WMPH-FM, and wmph.net.

Coping 101: Suicide Prevention

From C89.5 - KNHC Seattle | Part of the Coping 101 series | 31:34

September is Suicide Awareness month and we are talking candidly with Michael Ovalle, a post-doctorate at Seattle Children's as a part of our continuing series about de-stigmatizing mental health.

We're ALL feeling the past year, and there are ways to cope. Explore the evolving resources hosted at c895.org/coping101

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Suicide is the second-leading cause of death for people ages 10 to 24. There are actions you can take to help prevent it. While many people fear that asking someone if they are considering suicide will put the idea in their head, that’s not the case. Asking does not increase the risk of suicide and in fact can be the difference between life and death. It offers relief to someone who may be struggling and helps them feel noticed and heard. In our own homes, we can reduce the risk by removing pills and firearms from the house. If someone is in immediate danger of harming themselves, don’t leave them alone; call 911 or take them to an emergency room. Know the warning signs and act early. 

If you are struggling with thoughts of suicide, you’re not alone. There are ways to cope and help is within reach.

Coping 101: LGBTQ+ Mental Health

From C89.5 - KNHC Seattle | Part of the Coping 101 series | 20:53

C89.5 joined with Seattle Children's Hospital in presenting Coping 101, a student-led conversation on LGBTQ+ Mental Health.

Listen in as Nathan Hale High School students share their own questions and concerns with this month's special guest Dr. Felice Orlich - Clinical Associate Professor and Director of Community Outreach with Seattle Children’s.

We're ALL feeling the past year, and there are ways to cope. Explore the many evolving resources hosted at c895.org/coping101

Coping-101-lgbtqia_small C89.5 joined with Seattle Children's Hospital in presenting Coping 101, a student-led conversation on LGBTQ+ Mental Health. Listen in as Nathan Hale High School students share their own questions and concerns with this month's special guest Dr. Felice Orlich - Clinical Associate Professor and Director of Community Outreach with Seattle Children’s. We're ALL feeling the past year, and there are ways to cope. Explore the many evolving resources hosted at c895.org/coping101

Cafe Chill (Episode 2021-40)

From C89.5 - KNHC Seattle | Part of the Café Chill series | 59:00

Café Chill is Public Radio’s weekly curated chill mix, produced by KNHC Productions in Seattle, USA. Your host is Seth.

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(Release Date: 04 Oct 2021; Evergreen, no date pegs).

Café Chill is Public Radio’s weekly curated chill mix, produced by KNHC Productions in Seattle, USA. Your host is Seth.

Coping 101 (Series)

Produced by C89.5 - KNHC Seattle

Most recent piece in this series:

Coping 101: A Film Frame of Mind

From C89.5 - KNHC Seattle | Part of the Coping 101 series | 57:02

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"Once you get there, don't forget to grab someone's hand and bring them with you." In this episode we're joined by two guests who focus our lens on the healing power of authentic mentorship, where you learn as much as you impart.
The mentor: Megan Garbayo-López is a Queer Latina filmmaker, film educator, and film programmer with SIFF. She works with Seattle-area schools to mentor youth and introduce the art of filmmaking, while fostering pathways to self expression and careers in the film industry. Growing up neurodivergent in a mixed-race family 'in between spaces', Megan experienced food scarcity and childhood sexual abuse, where she 'lost her body' and eventually struggled with eating disorders, anxiety and depression. After a journey of healing through inpatient treatment, EMDR therapy and trauma work, she's now a mentor on a mission to be the adult that she needed as a kid.
The mentee: Kelbi Maldonado is a super-senior at Scriber Lake High School, who was mentored by Megan and recently interned with the Seattle International Film Festival. As a young Queer person struggling with intense isolation during the pandemic, they experienced anxiety and suicidal ideation without the language to explain what was going on inside of them. Co-dependency with marijuana became a coping mechanism which temporarily saved them but also negatively impacted their mental health by suppressing emotions to the point they were no longer feeling anything. After quitting smoking, they began somatic work, therapy and inpatient treatment on a path of self care, recovery, and personal empowerment. 

Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101